Healthy bones are very much essential to body as they support the body and protect the some vital organs like brain and heart from injury. Bone health is very much important for women’s as they are more prone to getting osteoporosis than men. Osteoporosis is a disease in which bones become less dense and increases the risk of fracture.
It is observed that every aged woman loses bone density, but low bone density does not cause fracture. The researcher says that bone are always in the process of perpetual repair, a new bone cells replace the old cells. This process is very much essential for strong bones, if this process is disturbed, the structure get weaken which results to broken bone. This combination of thin, poor-quality bones with low density can cause bone fracture.
It is suggested that at the age of 50 every one should go to doctor for bone scan or for BMD test. This is a best way to diagnose the risk of bone fracture. There are many medications like Fosamax available in market that helps to improve the Osteoporosis. But these medications are so expensive that every one can’t buy it. In addition to this following are some best tips which can help you to maintain healthy bone.
Check out an alkaline diet.
A diet that is highly acidic can reduce the calcium from the bones which results to low bone mineral density. Therefore an alkaline diet is the best way that helps to maintain the ph level in the blood and helps bones to preserve the needed minerals.
Limit consumption of soft drinks.
The phosphorus added in soft drinks which are harmful to bone tissue.
Don't smoke.
The research studies have observed that smoking can cause a risk for osteoporosis as there is a direct link between tobacco use and low bone density.
Maintain a healthy weight to reduce pressure on the bones.
Introduce weight-bearing exercise into your routine.
Weight-bearing exercise like strength training, walking, hiking, jogging or tennis required for body to work against gravity, and to build healthy bones.
Shore up bone-building cells with nutritional support.
Experts recommend to take 1,000 to 1,200 mg of calcium for adults on a daily basis. Calcium can be obtained from dairy products, from fortified foods such as orange juice, bread and cereals and from calcium supplements. As Calcium is very much important for healthy and strong bones.
Therefore by following above tips you can easily maintain a good bone health and avoid Osteoporosis !
